Empower your journey

Your healing journey is personal, and therapy should reflect that. In individual sessions, Erika Piloto, LCSW, creates a safe, compassionate space where you can work through anxiety, depression, trauma, or relationship struggles at your own pace. Together, we’ll identify what’s holding you back, learn tools to cope more effectively, and build resilience for the future. This one-on-one support is designed to help you feel more grounded, confident, and empowered in your daily life.

Individual therapy is not just about symptom relief—it’s about fostering personal growth, emotional strength, and long-term transformation. Whether you’re seeking support during a life transition, wanting to process past trauma, or striving to feel more confident and balanced, therapy provides a space for you to feel heard, understood, and empowered to create lasting change.

In group therapy, you’ll have the chance to share your experiences, feelings, and struggles while also gaining insight from others who truly understand. This sense of community and shared experience fosters belonging, reduces feelings of isolation, and helps you realize you are not alone in your journey.

Our groups focus on meaningful topics such as anxiety, trauma, perfectionism, eating and body image concerns, grief, and life transitions. Each session is structured to promote open dialogue, skill-building, and mutual support, while incorporating evidence-based practices and coping strategies that can be applied in daily life.

Group therapy not only offers the guidance of a trained clinician but also the collective wisdom of peers who are walking a similar path. Together, you’ll learn new perspectives, strengthen resilience, and build healthier ways of coping with life’s challenges.

Insurance & Extended Sessions
Insurance generally only reimburses for standard session lengths (45–60 minutes). Extended or intensive sessions (such as 90-minute trauma sessions) are considered specialized services and are not covered by insurance plans. For this reason, extended sessions are billed directly at the private rate of $250 per 90 minutes.

As a Certified Clinical Trauma Professional (CCTP), I specialize in trauma-informed therapy, creating a safe and understanding space for you to explore and process your experiences. Together, we’ll work on addressing the emotional and psychological impact of trauma, while also building tools that strengthen your resilience and support your healing journey. Using evidence-based approaches with a compassionate touch, my goal is to empower you to move forward, reclaim your life, and step into a future that feels free and fulfilling.